Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. A...

Uvutaji wa sigara ni hatari kwa afya ya mapafu yako, uvutaji wa sigara unaweza sababisha matatizo ya...

Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy...

Unashauriwa kutokuendesha gari kila siku na wakati mwingine unatakiwa kutembea walau miguu yako na m...

There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such...